I knew before we arrived in Portland that I needed to change how and what were eating because both Brett and I had been steadily gaining weight ever since we left Hawai’i. During our time on the road we indulged ourselves in delicious bakery items, telling ourselves that other countries used less sugar so how bad could it be? We were in France, we told ourselves – we were supposed to eat pastries! We were in Italy – we were supposed to eat gelato and pasta! We enjoyed a big glass of wine every evening (because we were in Argentina! in France! in Italy! in Australia!), often along with a treat of some kind. We ate rice or noodles almost every day in Japan but told ourselves it was OK because we were walking a lot and also eating lots of vegetables and fruit.
However, in spite of all the walking we did, in spite of there being less sugar, it wasn’t enough to keep up with the calories and carbs we were consuming. We gained weight, for me to the point I was often very uncomfortable in my clothes.
I decided that once we arrived in Portland, we would try going back to low-carb eating once again. I had lost weight and shaped up when we lived in Hawai’i but only when I limited my carb intake, and doing so was much easier than counting calories or points or eating vegan or whatever. I also wanted to get back to drinking at least eight glasses of water a day, and make sure we kept up with our walking.
It’s now been eight weeks since we arrived in Portland and embraced La Vida Lo-carb once again. I have no idea whether we’ve lost any weight or how much, although my clothes seem to be less uncomfortable. I have more energy these days too.
Sticking with a low-carb diet has been easier than it was back in Hawai’i. There is a wider array of foods to choose from in Portland that don’t cost an arm and a leg, and we can find substitutes for rice and noodles that could were often difficult to find on Kaua’i. I feel too that I can now better figure out how to make substitutions when we’re on the road again, and know how to include some higher-carb foods once in a while without going overboard.
My breakfasts these days are usually nonfat Greek yogurt with berries, a small frittata or other egg dish, or occasionally a piece of avocado toast made with thin sliced whole grain bread. Brett usually always has a bowl of oatmeal with fruit, and enjoys a bagel once a week or so.
Our lunches are often cheese and fruit or vegetables (I have to watch how much fruit I have though – it can be very high in carbs), a small bowl of vegetable soup, or sometimes leftovers. Now and then I sometimes have an open-faced sandwich on the thin-sliced bread.
We both substitute cauliflower rice now for regular rice, and zoodles for pasta or other noodles, and are fine with that. Gone from our table are bread, potatoes, cakes, cookies and other starches, although Brett still occasionally enjoys a couple of his much-loved graham crackers or Triscuits when he wants a snack. A handful of nuts are a more frequent snack for both of us these days. I make a homemade pizza on Friday evenings and enjoy one slice (Brett eats one slice and has the leftovers during the week), and we each have a small glass of wine on Friday and Saturday evenings. I measure absolutely everything these days though, and know exactly what I’m getting in the way of carbs. I’m not following any sort of keto or other low-carb plan, but I aim to keep my carbohydrate intake around 50-75 grams per day; Brett’s allowance is a little higher.
I also include low-carb splurges for myself every day: heavy cream whipped cream is one of my daily indulgences as is a spoonful of natural peanut butter. We also discovered grain-free low-carb granola bars (11 grams each) and low-carb chocolate bars (12 grams each) at Costco, and I treat myself to one a few times each week. I’ve yet to feel like I’m going without anything.
It’s been said that it takes 21 days to create a habit, but new research says it’s more like 66 days. We’ve been eating low-carb for over 50 days now, and this time it really does seems like it may stick. I know I will indulge again now and again once we’re back on the road, but hopefully never again to how it was during our previous travels. La Vida Lo-Carb this time around seems to be a better fit for us than it was before with all the choices we have in Portland and the fact that we don’t have to feed anyone but ourselves. We’re learning lots of new tricks this time as well. We won’t know for sure if we’ve lost any weight until we visit the doctor at the end of July, but for now we’re feeling great and that’s what’s important.