Besides eating more mindfully, Brett and I are making an effort to snack more mindfully as well. So, when we shopped at Costco this past week one of our goals was to find some new and better snacks than what we had been having. Costco has an amazing array of organic/natural and affordable snacks, but we had gotten hung up on their salted peanuts and had been having some of those almost every day for the past several months. The trouble with salted peanuts though is that a small amount is never enough and both of us found ourselves eating more and more of them as time went on. Lately I had to admit that I was walking not just to get more fit but in order to earn enough calories to eat more peanuts! The salt was getting to be a bit much as well. Anyway, after checking prices, calories, and so forth we chose the Mega Omega trail mix, which contains walnuts, almonds, pumpkin seeds, dried cranberries, and dried mango. It’s a keeper – only 140 calories for 1/4 cup, and much more satisfying than peanuts and without all that salt. We also chose a bag of organic baked apple chips – wow! Much better than salty potato chips, and I say that as someone who loves potato chips. We’ve found with the new snacks that less is more – we’re getting everything we want from a snack, but in a smaller amount. The apple chips have been a great accompaniment to our sandwiches this week, and much healthier than potato chips. We’ll be stocking up on more when we shop this week!
Here’s what we had for dinners this past week”
Sunday: Heart-shaped pancakes; breakfast sausage; fresh papaya; ice cream & gingersnaps
Monday: Chicken-rosemary risotto; cucumber; ice cream & gingersnaps
Tuesday: Costco’s Asian chicken wraps; baked apple chips; ice cream & gingersnaps
Wednesday: Roast turkey; stuffing; turkey gravy; Monkeypod Jam cranberry relish; sautéed green beans; ice cream & gingersnaps
Thursday: Turkey club sandwiches; baked apple chips; ice cream & gingersnaps
Friday: Pepperoni mini pizzas; cucumber; ice cream & gingersnaps one last time
Saturday: Hot turkey sandwiches; roasted zucchini & tomatoes; gingerbread with lemon curd
Next week’s menu, in no particular order:
- Spaghetti with meat sauce
- Egg roll in a bowl
- Barbecued pulled pork sandwiches
- Thai curry vegetable & chicken stir fry
- Tom Colleccio’s one-pot pasta with bacon
- Zucchini frittata; broiled tomatoes
- Mini pizzas (not sure what kind)
I did not lose any weight this past month, but that’s okay. I’ve been steadily losing since last June, and I’m guessing I’ve hit a plateau. I’m going to keep doing what I’ve been doing and assume that things will pick up again in a while.
I decided to go ahead and order my new walking shoes this past weekend versus waiting until next month. My old shoes have had it, and my feet are miserable right now. The amount of walking we’re doing has been very hard on my feet and nails, and the shoes in their current condition are not helping. I ordered my new shoes from Zappos – they have good prices, good availability, fast shipping, and their customer service is superb. The ones I originally wanted were not available in my size, so I’m trying out a different style. Zappos has a great return policy though if they’re not a good fit or I have other issues with them. I’m greatly looking forward to having a spring in my step once again!
The weather hasn’t been all that great for walking this past week, but other than taking a day off on Monday and staying home on Friday because of a storm Brett and I walked every day. We actually walked in the rain (light mist) on Thursday and arrived just as the rain was stopping on Saturday. We’ve had to avoid the trails through the woods though because of issues with mud. We’re going to try walking in our own neighborhood now and again – three laps of the street and cul de sac at the end gives us a mile and a half. Usually though the weather up at the park is better than it is in our neighborhood, but with all the road construction going on it can be a pain to get out and up to park so we’re glad to have another option.