The arrival of warmer weather means it’s time again to start brewing mugicha, or roasted barley tea (麦mugi = barley, 茶cha = tea). Last year I ran out of the tea bags we had brought with us from Japan, and when I asked our daughter-in-law if she would send me some more she sent packages enough to keep me in mugicha until we leave in 2023! I brew a half gallon every other day, and have been enjoying two big glassfuls every day.
I first tasted mugicha when I was 18, and thought it was absolutely awful (I actually gagged). How could anyone drink, let alone enjoy, this bitter beverage? Although it’s definitely an acquired taste for Western palates, over the years I have come to enjoy and appreciate how refreshing mugicha is, and it’s now my favorite hot weather beverage, much more than iced tea which I also love. Besides refreshment, mugicha has many beneficial properties, including being rich in minerals and antioxidants, and it’s a natural source of melatonin, benefitting sleep (it’s also naturally caffeine free). It is also believed to improve blood circulation and help prevent cancer among other healthful properties.
We had some great meals last week, helped by our big shopping trip last week and picking up a couple of things at the farmers market. Artichokes take me to a happy place and they were a good deal at Costco with four giant globe artichokes for only $6.99. They’re each big enough that one is almost too much for both Brett and me to finish. Steamed is my favorite way to enjoy an artichoke along with some sort of dipping sauce, preferably with lemon in it.
Sunday: Grilled ham & cheese sandwiches; roasted red pepper & tomato soup
Monday: Pasta with Thai peanut sauce; spicy coleslaw
Tuesday: Breakfast for dinner (bacon and scrambled eggs with green onions); steamed artichoke
Wednesday: CookDo mabo nasu; steamed rice; cucumber spears
Thursday: Grilled chicken & apple sausages; sautéed green beans; artichoke
Friday: Thai chicken mini pizzas
Saturday: Pork & rice burritos; honeydew melon
We repeated last week’s Thai chicken pizzas as there was spicy peanut sauce to be used up (and they’re delicious!), and the planned chicken tikka masala was bumped to this week after we bought some beautiful eggplant at the farm stand and used it for mabo nasu. Here’s what’s planned for next week’s dinners:
- Italian sausage sandwiches with peppers and onions
- Chicken-rosemary risotto
- Chicken tikka masala (bumped from last week)
- InstantPot pork chops with sauerkraut and apples
- Mini pizzas
- Pasta with marinara and Italian sausages
- Ham fried rice
Out and about in the park last Thursday. I always get a kick out of seeing what appears to be a schefflera tree growing out of the palm tree.
Walking was somewhat hit or miss this week, because the weather was so unreliable. Last Sunday was beautiful, so we decided to take advantage of it instead of taking a day off like we usually do. Monday we stayed home because of rain, and the only walking we did was the over two miles we accomplished during our trips to Costco and Walmart. Wednesday brought more bad weather, but then Thursday and Friday were gorgeous, with blue skies and cool breezes, and we got in two days of walking over five miles. Saturday we went to the beach for the afternoon instead of walking, and then stayed home on Sunday to get our regular day off and a no-drive day. This coming week doesn’t look much better as far as weather is concerned, but I always make my daily eating plan and calorie allotment based on not getting to walk
My hips have been bothering me lately, more consistently than in the past. There’s nothing excruciatingly painful going on, but I have become aware of a dull ache that’s there more often than it’s not. I don’t think it’s arthritis (I hope it’s not arthritis!) as the ache is more on the outer side of my hips, and believe it’s more related to my bursitis. But who knows? The interesting thing for me is that I usually don’t feel any pain when I’m walking, or at least not until the end of the walk, but more when I’m not walking. For now, over-the-counter pain medication helps, but I guess it’s something I need to ask my doctor about next time I see him. I may also check with our upstairs neighbor, a semi-retired orthopedic surgeon, and see what he has to say. Maybe it’s time to mix things up a bit when it comes to exercise?