Staying Healthy: Eating & Exercise (5/2 – 5/8)

This past week here could have been called “Leftover Overload.” Other than the mini pizzas, every dinner I fixed created leftovers, and we ended up with way more than usual. The tikka masala leftovers were frozen, but otherwise it took some creative effort on both Brett’s and my part to make sure everything got finished. An entire Costco bag of avocados ripening at the same time as well (7 of them!) didn’t help either. They usually ripen a day or two apart, but not this time! It would have made sense for us to eat leftovers one evening for our dinner, and we will be doing that in the future if we ever get in this same situation again, but in the end we did get through everything, and by the end of the week things had returned to a normal level, and the refrigerator once again had some wiggle room.

The biggest challenge for me with so many leftovers was making sure I did not go overboard on calories, something that’s easy to do. Portion sizes sometimes had to be cut back to balance everything each day. I’ve been doing a daily calorie intake count for almost a year now, and while some of it is now second nature, it still can be easy to overdo it, even with something as simple as having one extra breakfast sausage or grabbing a few peanuts for a quick snack. After years of experience trying every other diet and food plan, I am a firm believer in the “calories in<energy out” school of weight loss and maintenance, at least for me. Although I don’t restrict any foods, the only way I lose weight and maintain it is to track my calories and get enough exercise. The minute I let up and get lazy, back comes the excess weight. Counting calories is often pain to do, but it’s become a habit now and I intend to stick with it.

The photos of our dinners always look like we’re eating large portions, to me anyway, but they’re really not and all under 400 calories. For example, that’s only a half-cup of tikka masala and a quarter cup of rice. There’s only half of an Italian sausage in the sandwich, a half cup of pasta with a quarter cup of sauce, a cup of fried rice, three-quarters cup risotto, and so forth. Brett’s servings are a little larger, but not much. We’re mostly satisfied with smaller portions these days, and hope getting the set will keep us from gaining once again when we start traveling.

Sunday: Italian sausage sandwiches with sautéed peppers and onions

Monday: Chicken tikka masala; steamed jasmine rice honeydew melon

Tuesday: Pasta with marinara sauce; Italian sausages; roasted zucchini

Wednesday: Ham fried rice

Thursday: Sausage & pepper mini pizza

Friday: Pork chops with sauerkraut, apples, & bacon; green beans

Saturday: Chicken-rosemary risotto; steamed artichoke

Below is what’s on the menu for dinner next week. Brett made the tortellini for my Mother’s Day dinner last night and served it along with our last artichoke.

  • Cheese tortellini with marinara
  • Grilled fish tacos
  • Stuffed peppers
  • Grilled Polish sausages with sauerkraut
  • Mini pizzas
  • Mystery meal (a frozen container of some leftover is sitting in our freezer, and we can’t remember what it is)
  • Slow cooker chicken adobo with bok choy

Our dessert all this week will be lemon cake with lemon buttercream.

We had an okay week for exercise. We took a planned day off on Sunday, and then it rained all day Wednesday to keep us at home. On Thursday we only got in two Pavilion laps (1.6 miles) before the rain came rolling in and sent us home. Otherwise, we walked over four miles each day, and got a turn out on the golf course perimeter on Saturday. Every time we start out to do this, a woman yells at us from the clubhouse, “there are still golfers on the course!” We check the course very carefully as we walk up to the clubhouse because we only walk the perimeter of the course around holes 1-4. On Saturday, the only golfers still playing that afternoon were on holes 7 and above. Plus, even though it was well past the last tee time, we checked with the guy who takes care of the golf carts and asked when the last person had tee’d off (an hour earlier!). He told us to go on. It’s frustrating though to have this woman always trying to stop us, and even more frustrating to then see other walkers strolling across the course with their kids and dogs while we’re so careful to stick to the edge. I told Brett I think she just doesn’t recognize or remember us and thinks each time that we’re tourists, rather than locals who have been walking up at the park for over a year.

However, a couple of unplanned events this week brought about some positive changes. First, I randomly changed the type of OTC pain relief I’ve been taking from ibuprofen to naproxen one day and that brought about a noticeable difference in pain relief. Second, a consistent part of our walks at the park has been climbing the hill up to the clubhouse and then back down to walk the Pavilion loop. The climb up and down is 1.6 miles, as measured by GPS. This past Tuesday, because of the weather, we skipped the hill climb and instead walked four Pavilion loops. The loops are flat, with two loops equaling the hill climb. I had absolutely no hip pain during or after that walk. Hmmm. We tried another couple of days of skipping the hill climb with the same result, so climbing up and down seems to be part of what’s been causing the pain in my hips to flare. Actually, we climbed up the hill on Saturday and that didn’t cause any pain either, so maybe it’s downhill that causes the problem? I don’t want to give up walking the hill completely as it’s a good workout, but we’ve decided not to make it an everyday part of our walks, and do more Pavilion loops and golf course walking for the time being.

6 thoughts on “Staying Healthy: Eating & Exercise (5/2 – 5/8)

  1. For some reason, my knees hurt when I hike down hills, too. But not on the way up. Glad you found a pain reliever that works.

    Having been doing pretty well re: food & exercise, but on this UK trip I have been treated to some gourmet chocolate, my favorite tarallini, etc. Luckily I am walking quite a bit, and I’m trying to not eat everything. LOL.

    Portion control is such a big deal. I think I could eat about anything if I can just keep the portions fairly small. Well, maybe not the chocolates. 😂

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    1. Going downhill does a real number on the knee that I broke, and is the main reason I don’t hike here. Accommodating my knee is the main reason the bursitis flares up, and that may have been what was going on with my hips recently.

      There is such good chocolate in the UK! And, so many varieties. We were there for one of the Cadbury contests and got to try two of the finalists, but never could find the eventual winner. But everything else was good, from gourmet to a simple Mars bar. The cookies (biscuits) though were harder to stay away from than the chocolate. Ginger nuts, Jaffa cakes, shortbread . . . I ate too many, every day.

      It’s only taken a year, but I’m finally used to the smaller portions – they’re enough now.

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  2. You have always such a good variety of meals planned for the week!
    I am lazy, I cook dinner only twice a week and for the rest we have leftovers. I like to cook but I don’t like to spend too much time in the kitchen, so this schedule works best for me.
    Portion control has been a struggle for me. I admire you for measuring and counting your food intake, that takes a lot of commitment. Your discipline is remarkable! Very inspiring!

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    1. Thanks, Niculina – we try hard to keep things varied. We keep our freezer/pantry/fridge stocked with (low cost) basics, and then work from them. I didn’t think I wanted to be in the kitchen any more either, but cooking for the two of us has been easier than imagined.

      Getting our portions right has taken time and effort, but it’s habit now. I don’t trust my eyes any more so everything gets measured. After losing this much weight I am determined to keep it off this time!

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