Staying Healthy: Eating & Exercise (9/19 – 9/25)

I hit a wall this week when it came to cooking. I had a vegan peanut stew on the menu this week but I just could not get myself motivated to make it. When we get home from walking in the late afternoon I just don’t feel like standing in the kitchen. The stew was instead switched over to yesterday when I felt relaxed and ready to slice, chop, measure and stir, and going forward new recipes will be reserved for our day off on Sunday. Otherwise we’re sticking to sandwiches and other easy but healthy dishes that don’t require a lot of effort. I’m feeling very grateful right now for the vegan entrees that we’ve picked up and stashed in the freezer.

I’ve also found myself “over-snacking” this past week. Everything has been healthy: nuts, whole grain fig bars, low salt/low fat chips, but when I’m eating too much of anything or having all three in a day then it’s not healthy any more. I had the most trouble with the chips – although they’re low calorie they are also just salty and crispy enough that I would finish a serving and be craving more and often ended up having two servings. No, no, no. Anyway, I am working on being more conscious of when and how much I snack now. I won’t buy the chips again – too tempting, and will instead stick with a small dish of nuts or a fig bar in the afternoon.

The chili dogs we ate last week were delicious and a fun treat, and we enjoyed our afternoon appetizer and wine along with some good conversation with Bob and Betty on Tuesday. Everything else was easy and satisfying as well, so I’m going to stick with easy-to-fix dishes during the week, and then do my “cooking” on Sundays.

Sunday: Vegan chili dogs; coleslaw

Monday: Roasted red pepper & tomato soup; toasted cheese sandwiches; cucumber pickles

Tuesday: Potstickers, California roll sushi, and a glass of pinot grigio (me) or beer (Brett)

Wednesday: Spicy black bean quesadillas; steamed broccoli

Thursday: Pesto, onion, and feta cheese mini pizzas

Friday: Cheese board

Saturday: Spaghetti with meatless meatballs; leftover vegetable odds & ends

We’ve enjoyed a matcha Swiss roll and small slices of two delicious pies (blueberry Pina colada and likikoi cheesecake this past week. The pies came from a nearby local pie shop and were very good, but also high-priced so it’s unlikely we’ll get any more from them.

I’m not making anything new next week as we want to use what we have in our freezer before we Big Shop again in October. Everything on next week’s menu is something easy to fix when we get home from our walk as well (as long as I remember to start the rice for the tofu & broccoli stir fry).

  • Grilled vegan burgers (Better than Burgers)
  • Vegan peanut stew
  • Chili shrimp
  • Cheese board
  • Mini pizzas
  • Broccoli & tofu in spicy peanut sauce
  • Zaru soba and chilled tofu (hiyayakko)

The weather was again against us for much of the week, but we did get in six walks. We usually take Sunday off, but walked last Sunday afternoon because we knew we wouldn’t be able to go on Tuesday. It rained most of the day though and whether the walk would happen was touch and go for most of the day, but it thankfully stopped in the late afternoon and off we went. We figured there would be no golf ball finds that day, but they were everywhere! People had apparently been playing before the rain and then abandoned balls out on the fairways when it started getting wet. The rain also caused several balls to roll out of hiding places. We ended our Sunday walk with 13 balls, most in very good condition. It was the same for most of the rest of the week: sketchy weather in the morning but clear enough in the afternoon that we could walk, although Saturday’s walk was cut shortened when it the rain started coming down in buckets about halfway through. Our ball total for the week was 97, tying our previous best week for lost ball finds.

There are more feral pigs on Kaua’i than there are people, and they can be pests. They live in the forests by the golf course but rarely come out in the open.

We did have a scary moment on Thursday: as we came around the edge of the forest on the perimeter of the course I heard the distinctive snort of a feral pig, and not a small one either, from just inside the trees. Brett wasn’t as close as I was and he heard it too. The pig continued to follow us along the edge, and although we couldn’t see it we could hear it and see the trees and brush moving as it traveled. This was just too close for comfort for us so after a few seconds we made a quick right turn and cut across the fairway to the other side of the course and watched the pig trample through the trees on the other side. We know better than get anywhere near a feral pig here!

4 thoughts on “Staying Healthy: Eating & Exercise (9/19 – 9/25)

  1. When I’m tired mentally and/or physically is the worst time to need to cook something! Especially if I’m also really hungry! Even the basics can feel overwhelming. I keep it pretty simple now, and do what I can ahead of time. My Mom hated to cook and liked to drink in the late afternoon, so she cooked dinners in the morning and re-heated everything, which was often terrible. Some things work and some things don’t. Lol.

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  2. Yikes…feral pigs! Glad you avoided that!! And what a haul on the golf balls! 🙌

    Like you, snacking can quickly become my downfall. It’s hardest for me about 3-4 o’clock if I don’t keep busy. And with the cold weather coming, it won’t improve. I swear it’s biological.

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