After nearly two weeks in San Miguel de Allende, I think I would give our attempts to eat healthy meals and get enough exercise every day a grade of B-. We have been on a fairly steep learning curve when it comes to dining, for a variety of reasons, and the amount of exercise we’re getting remains hindered by both high temperatures here since we arrived (thankfully without humidity) and the altitude.
We’re fortunate that healthy/vegetarian/vegan foods have been easy to find, things like tofu, oat milk, whole grain breads and such, and are extremely affordable as well. We have good access to a large variety of fresh fruits and vegetables (which we soak in a special disinfectant and rinsed if they will be eaten raw). We drink a lot of (bottled) water, are careful about the produce we eat, and so far have suffered no ill effects.
Meals have been sort of weird though, to be honest and we’ve had a few days where we just didn’t feel like eating, or eating much. We do eat breakfast every day and have enjoyed things like avocado toast, banana bread with peanut butter, huevos rancheros, but we mostly have our favorite, a bowl of cereal with fruit and oat milk. Lunches have been hit or miss – some days we’re out and skip lunch completely, maybe only stopping for a snack or a cup of coffee, but we usually try to pull together a few things out of the refrigerator and convince ourselves it’s a meal.
Dinners have been hit or miss as well. We’ve had meals from pasta with tomato-basil sauce and roasted vegetables to just a bowl of potato salad. Evenings are usually still quite warm and since I don’t relish standing over a hot stove I’ll often just pull a few things from the fridge and put together a cold dinner from whatever I can find (cheese and crackers with fruit, for example).
We still enjoy a small dessert most evenings, like sharing a mini pie or having a slice of banana bread from the organic store. Things are less sweet here than they are in the U.S., and we like that.
I think eventually we may have to be very careful not to overeat, but so far we’ve been able to keep our portions under control. I continue to record my calories each day and have yet to go over my daily allotment. When we’ve eaten a big calorie meal, like our brunch last week, we cut back the rest of the day and we plan to do the same in the future.
We also continue to walk every day and have so far gotten in at least two miles each day, sometimes more. The route into Centro from our apartment complex is downhill, but that means we have a climb when we come back. It’s exhausting, but good for our legs and hearts. On the hotter days, or if we’ve had to carry several shopping bags, we’ve taken a taxi home and those have been worth every peso spent (cost ranges from $3-$4 USD).
I love the colors of San Miguel de Allende
The altitude seems to affect me more than Brett – a downhill walk into Centro this past week left me gasping for breath, for example. But, I get a little better each day and can go further without getting weak so hope to be fully acclimated by next week. Most streets here have sidewalks, although they’re narrow, and the only place we really struggle with the cobblestones is right outside our gate – they are very uneven and there is no easy way of getting over or around them. Every walk we take, no matter where we go though is a visual delight, with loads of interesting things to see, discover, and ponder, so we try to take a slightly different route each time if we can to keep it interesting.