As we both feared and somewhat expected, the eating and exercise regime Brett and I created in Hawaii fell apart when we started traveling again, and we were never any place long enough to set a consistent routine and stick with it. Restaurant meals, airport food, and delicious and affordable local cuisine in Mexico changed how we we ate the past four months. Hot and/or humid weather, dealing with San Miguel de Allende’s higher altitude, and sometimes uncomfortable walking venues kept exercise opportunities inconsistent or impossible at times. We did our best, but always knew we could do better.
Surprisingly, we gained very little to no weight. We had learned to keep our portion sizes small, so large lunches or brunches in Mexico meant we would skip dinner. I thought all the delicious bakery items we enjoyed in San Miguel de Allende would do us in, but they came with less sugar and fat than they would have in the U.S,, and that seemed to help keep things on an even keel. We’re both out of shape though when it comes to walking and moving around. My hips are stiff again, and the heat and humidity knock me out in short time. There are no refreshing ocean breezes here to keep us going like they did in Hawaii but I can and will acclimate.
It’s time for both Brett and I to get serious again with our health. We’re settled now, we have an abundance of sources to supply us with fresh, healthy food, and a dog that needs to be walked a few times a day. Our apartment complex has an air-conditioned gym with treadmills we can use on super hot, humid or bad weather days, so we have no excuses for not exercising every day.
I am once again keeping a daily food diary. We’ve added meat back into our diet, but only occasionally and in small portions. For the most part our diet is still mostly vegetarian/vegan. We’re eating more fresh fruits and vegetables again, drinking several big glasses of water each day, and we’ve stopped buying sweets other than something small to enjoy after dinner each evening. Both of us have new walking shoes on our shopping list. Brett walks Kaipo several times a day, and I go with them for a long walk every evening. As time goes on, the distance we walk will increase.
Beginning next week I’m going to start the weekly eating and exercise posts back up again – they were a big help to me before and will be again. Brett’s and my efforts in Hawaii made a genuine difference in our health before and it’s important we get this ship turned around and heading in the right direction again. We can do this!